Hi everyone! I completed LIIFT4 a week and a half ago and immediately started a new round. Starting L4 was so intimidating, but I'm so glad I gave it a chance. I'm on Week 2 since restarting and feeling super strong.
If you're looking for a strength based workout but don't know where to start, I highly recommend LIIFT4!
Soon I will talk about each workout one by one. Keep an eye out! For now, stay safe out there! <3
