On to workout 10, which is one of my favorites! Your warmup included rockstar jumps, which are favs of mine. It also has up downs with supermans, alternating push kicks, arm circles, 180 jumps (another favorite!) and butt kicks. You're good and warm to move on to circuit one with this warmup.
Circuit one has you in reverse plank with leg raises, which is a lot harder than it seems! Then Jillian has you do alternate jumping lunges with weights. As much as though suck, I got so excited because who would have thought that I would have been able to do that during week one?! She has you do another move which I really love, which is where you lunge backwards on one leg (lets say your right leg) and then as you come back from that backwards lunge, you push it forward and bring your left leg forward to kick it upwards. I loved this move because it felt extra dancey and kickbox-y. Your cardio is where you're doing lunge taps. I thought those would be pretty easy as you're in plank but moving your leg back and forth but it was tough. Anything that looks easy, especially in week 10, is an optical illusion! Repeat on the other side and you're on to circuit 2.
Circuit two has you doing a curtsey lunge with a fly using your resistance band. Then you get your dumbbell and do a woodchopping lunge. Then you hold a squat while holding your heaviest weight. You do woodchoppers on the other side, and then your cardio is dumbbell swings. Which is kind of like doing a kettlebell swing, jumping forward three times, and bringing it back three times. I actually used my kettlebell for this one the majority of the time, and I enjoyed it. And then, of course, you repeat on the other side.
Circuit three is a flying pigeon squat with a bicep curl. Next is a squat jump with an upright row, which I loved. You do pigeon on the other side with the curls, and then you get into superman with reverse flies. You repeat that after your cardio which is rockstar jumps with weights.
Circuit 4 is possibly my favorite. You do a yoga pose called half moon, you do single arm rows, and then you repeat on the opposite side, so you do each twice for the first half of the circuit on opposite sides. Your cardio is windmills with weights, which is one of my favorite cardio moves, and then you repeat both again. And guess what - you're done!
Enjoy your cooldown and beware - workout 11 made me cry. ;)
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