I did workout one today! I definitely wasn't sure what to do. I figured that I would do Jillian Michaels' Body Shred, but I had a weird feeling about it. I didn't see fantastic results from Body Shred. Granted, the first time I did it was in the hotel, but when I did it when I got home, I wasn't pleased. I loved doing Lift & Shred though, and I wanted to continue the lifting.
So I took the plunge and started LIIFT4 today! I've give a more detailed post about it down the road, but here is my initial reactions.
1. I LOVE IT. It's a little longer than the Jillian workouts I've been doing. Some of this is because Joel Freeman (the LIIFT4 creator) implements 30 second breaks, and 60 second breaks here and there. To be honest, that's one thing I don't like about Beach Body (that, and the trainers can seem really chatty) but I really liked the little breaks.
2. I love the preview of the moves. I don't have to watch this workout before doing it. If there is a move and I'm not sure what it is, I can demonstate it rather than stare at my TV screen for a few seconds and then jump in.
3. Wow, these 35 minutes WENT SO FAST.
4. I stink at tricep pushups.
5. I love the core implement. That's one thing I really felt like I was missing in Lift and Shred, and that's why I implemented the 10 Minute Meltdown workouts.
I'm glad I took the plunge so far!
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