DDR'ing Through Life
My journey to a healthier life.
Thursday, August 26, 2021
Going in a new direction
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Hi everyone. There's been a lot on my mind the last few weeks. I was going to write in here but I hadn't updated my ChaLEAN Extreme...
Friday, April 23, 2021
ChaLEAN Extreme Lean Phase
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This is the future home of Chalene Johnson's at home workout program called ChaLEAN Extreme. This post will cover month three, or the L...
ChaLEAN Extreme - Push Phase.
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This is the future home of Chalene Johnson's at home workout program called ChaLEAN Extreme. This post will cover month two, or the Pus...
Future home of ChaLEAN Extreme Month 1/Burn Circuit
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This is the future home of Chalene Johnson's at home workout program called ChaLEAN Extreme. This post will cover month one, or the burn...
Wednesday, April 14, 2021
Week 8 of LIIFT4!
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LIIFT4 - WEEK 8 You're on your last week of LIIFT4! Congratulations! You can crush this week and finish this workout program! This week ...
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Tuesday, April 13, 2021
Week 7 of LIIFT 4
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LIIFT 4 - WEEK 7 Welcome to Week 7, which is your first shred week. We're changing things up this week. These next two weeks are to real...
Week 6 of LIIFT4
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LIIFT 4, WEEK 6 We're onto week six. This is your last week of normalcy - in weeks 7 and 8, the schedule changes up a but as you get in...
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