DDR'ing Through Life

Hey guys! Did you all have a great Christmas? Get any cool presents? I got a Fitbit Charge HR and I love it. I'll blog about it soon on...

Wow! It’s been a while. Did everyone have a good Thanksgiving? Get any good deals Black Friday shopping? How’s Christmas shopping going? On...

I know that the majority of my posts in this blog are about my workout, but nutrition is very important as well. Sometimes it’s not always e...

The other day I decided to take a break from the treadmill and Shred It With Weights since my knee and quad have been a bit sore. I went b...

All the best ideas come to me in the shower.  Halloween is just a few days away! One of my favorites because for a few weeks at least, ...

The last few weeks have been tough! Man. First there was that foot injury . After a few days of rest from cardio, I was back on the treadmi...

All right, it's about time I post one of my favorite recipes! And one of my all time favorite things to have is yellow squash and zucchi...