DDR'ing Through Life

 Welcome to Week Five. Sorry about the delay. In the three month hiatus, I finished LIIFT4, and did another round, so I've done it four ...

LIIFT4 - WEEK 4 Day One - Chest and Triceps Circuit Welcome to week four! After a quick warmup, you start your day one with ten reps of che...

LIIFT 4, WEEK 3.  Day 1: Chest and Triceps 50/50 Oh man. Is it a good thing that the weeks starts out with a 50/50 since you've had two ...

Week 2 of LIIFT4 Day One: Chest and Triceps Circuit Let me start out by saying that when I watched this workout before, I remember thinking...

  Week 1 of LIIFT4.   DAY ONE: Chest and Triceps 50/50 On you 50/50 days, you do all your lifting for the first half of the workout, and you...

 Hi everyone! Today I started LIIFT4 for the third time, and I feel like I've done this program enough to go in depth and talk about it!...

 Hi everyone! I completed LIIFT4 a week and a half ago and immediately started a new round. Starting L4 was so intimidating, but I'm so ...